I have been searching for a good roller that I can use for a long time now. I am constantly playing other sports outside of my regular training and I am regularly sore after these extra activities, as well as my regular soreness after running and training. With the Addaday Pro Massage Roller I have found something that meets all those needs.
With the roller you are able to hit every spot of your body to relieve pain and soreness. I have not only been able to get some relief after my runs, but I have also been able to work on rolling before runs to help with any post workout soreness and pain.
I have really enjoyed getting to know about the technology and techniques involved in the Addaday Roller but I will not claim any expertise yet. The Addaday website has a wonderful set of videos that help train you on how to best use the products. You can find those videos here and throughout their site.
-Can reach a variety of spots and locations
-Easy to learn by using the Addaday videos
-Variety of rollers allow you to address a variety of sore areas
-Hard to pack because of size
-To take full advantage you must take time to learn how to properly use the product
I look forward to continuing to use this product and continuing to learn how to better use it. It has worked well for me so far and I am confident that it will continue to improve my wellness and my recovery going forward. In fact, I am so impressed with this product, I am going to look at other Addaday products and how they too can better my recovery.