-Strength Training: Body Weight (45 minutes)
-BRIC Cycling Session: 45 Minutes Spin (14 mi; 18.1 mph)
-BRIC Running Session: 5K Run (24:58 min; 8:04 min/mi)
-Strength Training: Legs (50 minutes)
-Indoor Soccer and Basketball: 1 hour 15 minutes
-Swim Session: 1,500 yds (Long Sets-700 yd with a short cool down; 28:22 min; 1:53 min/100yds)
-Run Session: 5 mile run (40 min; 8 min/mi)
This was my last easy week before my training really picks this week in preparation for my triathlons starting in April. This weekend I was out of town to spend time with my brother and my family for his baby shower that took place on Sunday. I planned on running while there but the weather did not hold up and I was not able to get any miles in.
This week I plan on ramping up my training in preparation for my April Olympic at the Collegiate National Triathlon and the two half Ironmans that I have this summer. This training is all about building a great base for me to use for increasing my endurance and strength in order to not only complete the full in October, but to also perform well.