-Swim Session: 500 yd Easy Swim (9:09; 1:50 min/100yd)
-Strength Session: Shoulders & Core (1 hour 15 minutes)
-Run Session: 5 Mile Fartlek (39:08; 7:50 min/mile)
-Strength Training: Legs (40 minutes)
-Indoor Soccer (40 minutes)
-Swim Session: 2,000 Long Session (600×3 yd reps-each rep faster than previous; 37:49; 1:53 min/100yd)
-Cycling Session: Cycle 120 (1:49:45; 32 miles; 17.5 mph)
-Run Session: 6 mile run with Franky (6.04 mi; 1:18:11; 12:57 min/mi)
-Soccer Practice: 90 Minutes
OFF DAY! (Became an Uncle)
Sorry I was a little late this weekend. It took me a couple of days to catch up from my weekend.
Overall this week was a pretty easy week. I had a hard Saturday but my Sunday was an off day because I had to head up to St. Louis because my brother had a little baby girl. Ms. Norah Ren was born at 1:45 on Sunday. It was a great reason to miss a workout. Sadly that workout was going to be an indoor triathlon put on by my triathlon club. The triathlon was a success but I am sad I had to miss the event.
This week (which is almost over) will focus on just relaxing and doing what I want. This week and next will focus on the same thing before I start my triathlon training officially. I decided to push the start day back two weeks since this weekend I will be out of town and next week is Spring Break. I did not want to start behind on my training plan, so I will officially start it after Spring Break.