Training Thursday: Feb 22-Feb 28

Feb 22:
-Swim Session: 500 yd Easy Swim (9:09; 1:50 min/100yd)
-Strength Session: Shoulders & Core (1 hour 15 minutes)

Feb 23:
-Run Session: 5 Mile Fartlek (39:08; 7:50 min/mile)

Feb 24:
-Strength Training: Legs (40 minutes)
-Indoor Soccer (40 minutes)

Feb 25:
-Swim Session: 2,000 Long Session (600×3 yd reps-each rep faster than previous; 37:49; 1:53 min/100yd)

Feb 26:
OFF DAY!

Feb 27: 
-Cycling Session: Cycle 120 (1:49:45; 32 miles; 17.5 mph)
-Run Session: 6 mile run with Franky (6.04 mi; 1:18:11; 12:57 min/mi)
-Soccer Practice: 90 Minutes

Feb 28:
OFF DAY! (Became an Uncle)

Sorry I was a little late this weekend.  It took me a couple of days to catch up from my weekend.

Overall this week was a pretty easy week.  I had a hard Saturday but my Sunday was an off day because I had to head up to St. Louis because my brother had a little baby girl.  Ms. Norah Ren was born at 1:45 on Sunday.  It was a great reason to miss a workout.  Sadly that workout was going to be an indoor triathlon put on by my triathlon club.  The triathlon was a success but I am sad I had to miss the event.

This week (which is almost over) will focus on just relaxing and doing what I want.  This week and next will focus on the same thing before I start my triathlon training officially. I decided to push the start day back two weeks since this weekend I will be out of town and next week is Spring Break.  I did not want to start behind on my training plan, so I will officially start it after Spring Break.

-Runner

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